Body & Soul Journal (sold in Eclipse or Solstice) gift for her, Undated Planner

The Body + Soul Journal is a 12-month weekly planner and reflection jounral designed to guide you through your wellness journey. 
 
An all-in-one (weekly) diary, reflection journal, habits tracker, excercise and meal planner, intentions and gratitude journal and much more. 
 
Its practical undated monthly and weekly pages allow you to also use it as your yearly planner. 
 
You can now choose to add 3 sheets of stickers to the journal - choose the appropriate option when selecting the item. 
 
CONTENTS: 
Guidance notes througout 
Intention setting and review pages 
Weekly/Monthly/Yearly routine planning pages 
12 UNDATED monthly spreads 
52 UNDATED weekly spreads 
Monthly check-ins and habits trackers 
Weekly meal and excercise planning 
Weekly gratitude, reflections and progress review pages throughout
28-guided reflection worksheet pages 
Notes pages
 
FEATURES: 
196 pages 
120gsm paper 
2 ribbon markers
Hardback binding 
Foiled gilt edging 
Foiled cover and spine 
170mm (W) x 216mm (H)
Undated